How to Treat Heart Disease With Herbs
Heart disease encompasses a number of conditions and ailments--angina, heart attack, coronary heart disease and heart failure. It's long been thought of as a male problem, but one in three women dies from heart disease. Here are several supplements and herbs you can take to strengthen your heart muscle and prevent clots.
1
Read up on natural ways to improve your heart. Buy a reference book, like "The New Healing Herbs," by Michael Castleman or look online.
2
Improve your blood flow with ginkgo. It helps the blood get through your brain and heart muscle more efficiently. Ginkgo also contains antioxidants which help prevent heart disease and blood clots.
3
Use motherwort to heal your heart. The ancient Greeks and Romans used it to treat the physical and emotional problems of the heart. Chinese studies show it helps relax heart cells and prevents the blood clots that cause heart attacks.
4
Go European and take hawthorn. The herb is very beneficial for the heart. It's used in Europe to treat heart disease, especially congestive heart failure. Hawthorn improves your blood supply by opening your arteries. It makes your heart stronger and dilates blood vessels so blood can flow more freely.
5
Keep the doctor away with an apple a day. Apple are high in fiber and fiber helps reduce your cholesterol. In one study, the men who ate the most apples had the fewest heart attacks. You can also opt for an apple pectin supplement.
6
Shop at a natural foods store or online for your supplements. As awareness rises, there are more and more websites on the benefit of herbs.
http://www.ehow.com/how_2125231_treat-heart-disease-herbs.html
Heart disease encompasses a number of conditions and ailments--angina, heart attack, coronary heart disease and heart failure. It's long been thought of as a male problem, but one in three women dies from heart disease. Here are several supplements and herbs you can take to strengthen your heart muscle and prevent clots.
1
Read up on natural ways to improve your heart. Buy a reference book, like "The New Healing Herbs," by Michael Castleman or look online.
2
Improve your blood flow with ginkgo. It helps the blood get through your brain and heart muscle more efficiently. Ginkgo also contains antioxidants which help prevent heart disease and blood clots.
3
Use motherwort to heal your heart. The ancient Greeks and Romans used it to treat the physical and emotional problems of the heart. Chinese studies show it helps relax heart cells and prevents the blood clots that cause heart attacks.
4
Go European and take hawthorn. The herb is very beneficial for the heart. It's used in Europe to treat heart disease, especially congestive heart failure. Hawthorn improves your blood supply by opening your arteries. It makes your heart stronger and dilates blood vessels so blood can flow more freely.
5
Keep the doctor away with an apple a day. Apple are high in fiber and fiber helps reduce your cholesterol. In one study, the men who ate the most apples had the fewest heart attacks. You can also opt for an apple pectin supplement.
6
Shop at a natural foods store or online for your supplements. As awareness rises, there are more and more websites on the benefit of herbs.
http://www.ehow.com/how_2125231_treat-heart-disease-herbs.html
